Is Strength Meals Co Frozen Peri Peri Chicken High Protein 350g Dairy Free?

Ingredients

Chicken (24%), Cooked Basmati Rice (23%), Water, Red Kidney Beans (6%), Capsicum (5%), Sweet Corn (4%), Mexican Sauce (2.5%) (Natural Colour (150a), Acidity Regulator (260)), Diced Tomato (2.5%) (Acidity Regulator (330), Firming Agent (509)), Yoghurt (Milk), Onion, Garlic, Cream (Milk), Canola Oil, Soy Protein, Tapioca Flour, Herbs & Spices, Lemon Juice, Yeast Extract, Seasoning (Mineral Salts (450, 451), Thickener (407a)), Red Cayenne Chilli (Acidity Regulator (260)), Red WIne Vinegar, Marinade (Mineral Salt (500)), Salt, Lemon Zest, Garlic Powder, Natural Preservative (Nisin (Soy)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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