Is Strength Meals Co Frozen Peri Peri Chicken High Protein 350g Gluten Free?

Ingredients

Chicken (24%), Cooked Basmati Rice (23%), Water, Red Kidney Beans (6%), Capsicum (5%), Sweet Corn (4%), Mexican Sauce (2.5%) (Natural Colour (150a), Acidity Regulator (260)), Diced Tomato (2.5%) (Acidity Regulator (330), Firming Agent (509)), Yoghurt (Milk), Onion, Garlic, Cream (Milk), Canola Oil, Soy Protein, Tapioca Flour, Herbs & Spices, Lemon Juice, Yeast Extract, Seasoning (Mineral Salts (450, 451), Thickener (407a)), Red Cayenne Chilli (Acidity Regulator (260)), Red WIne Vinegar, Marinade (Mineral Salt (500)), Salt, Lemon Zest, Garlic Powder, Natural Preservative (Nisin (Soy)).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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