Is Strength Meals Co Frozen Peri Peri Chicken High Protein 350g Low FODMAP?

Ingredients

Chicken (24%), Cooked Basmati Rice (23%), Water, Red Kidney Beans (6%), Capsicum (5%), Sweet Corn (4%), Mexican Sauce (2.5%) (Natural Colour (150a), Acidity Regulator (260)), Diced Tomato (2.5%) (Acidity Regulator (330), Firming Agent (509)), Yoghurt (Milk), Onion, Garlic, Cream (Milk), Canola Oil, Soy Protein, Tapioca Flour, Herbs & Spices, Lemon Juice, Yeast Extract, Seasoning (Mineral Salts (450, 451), Thickener (407a)), Red Cayenne Chilli (Acidity Regulator (260)), Red WIne Vinegar, Marinade (Mineral Salt (500)), Salt, Lemon Zest, Garlic Powder, Natural Preservative (Nisin (Soy)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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