Is Strength Meals Co Shred South Indian Curry 300g Dairy Free?

Ingredients

Curry Sauce, Water, Coconut Milk (Coconut Extract, Water, Guar Gum), Soy Protein Isolate, Onion, Chickpeas (Contains Ascorbic Acid), Ginger, Sugar, Tomato Paste (Contains Citric Acid), Tamarind (Contains Citric Acid), Herbs & Spices, Corn Starch, Canola Oil, Garlic, Lime Juice, Salt, Plant Based Mince, Texturized Soy Protein, Cocoa Butter, Yeast Extract, Thickener (Methylcellulose), Stabiliser (Guar Gum), Spices, Cooked Rice, Rice, Vegetables, Potato, Sweet Potato, Pumpkin, Green Beans, Nigella Seeds, View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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