Is Strength Meals Co Shred South Indian Curry 300g Gluten Free?

Ingredients

Curry Sauce, Water, Coconut Milk (Coconut Extract, Water, Guar Gum), Soy Protein Isolate, Onion, Chickpeas (Contains Ascorbic Acid), Ginger, Sugar, Tomato Paste (Contains Citric Acid), Tamarind (Contains Citric Acid), Herbs & Spices, Corn Starch, Canola Oil, Garlic, Lime Juice, Salt, Plant Based Mince, Texturized Soy Protein, Cocoa Butter, Yeast Extract, Thickener (Methylcellulose), Stabiliser (Guar Gum), Spices, Cooked Rice, Rice, Vegetables, Potato, Sweet Potato, Pumpkin, Green Beans, Nigella Seeds, View More

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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