Is Strength Meals Co Shred South Indian Curry 300g Low FODMAP?

Ingredients

Curry Sauce, Water, Coconut Milk (Coconut Extract, Water, Guar Gum), Soy Protein Isolate, Onion, Chickpeas (Contains Ascorbic Acid), Ginger, Sugar, Tomato Paste (Contains Citric Acid), Tamarind (Contains Citric Acid), Herbs & Spices, Corn Starch, Canola Oil, Garlic, Lime Juice, Salt, Plant Based Mince, Texturized Soy Protein, Cocoa Butter, Yeast Extract, Thickener (Methylcellulose), Stabiliser (Guar Gum), Spices, Cooked Rice, Rice, Vegetables, Potato, Sweet Potato, Pumpkin, Green Beans, Nigella Seeds, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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