Is Private Selection™ Indian Inspired Jalfrezi Coconut Curry Simmer Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, aromatic curry sauce with a creamy, velvety texture and balanced heat; commonly used to simmer chicken, vegetables, or tofu and served over rice or noodles. Reviewers frequently cite convenience, consistent flavor, and authentic taste, while some note sweetness or saltiness and varying spice preference among users in home kitchens.

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Why it's not low FODMAP

onion powder
garlic
garlic powder
onion
coconut creme
red bell peppers
tomato paste
tomato puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Tomato Puree (Water, Tomato Paste), Red Bell Peppers, Coconut Creme (Coconut Extract, Water), Green Bell Peppers, Cane Sugar, Onion, Soybean Oil, Ginger Puree, Corn Starch, Garlic, Garam Masala (Black Pepper, Cardamom, Coriander, Clove, Cumin, Fenugreek, Mustard Seed, Red Chili Peppers, Salt, Cumin, Oregano), Ground Coriander, Garlic Powder, Onion Powder, Smoked Paprika Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.