Is HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES Low FODMAP?

Ingredients

Water, Carrots, Yogurt (Cultured Milk), Sweet Potatoes, Onions, Green Beans, Coconut Milk Powder, Green Peas, Chili Peppers, Coconut Oil, Chickpea Flour, Cornstarch, Salt, Ginger, Coconut Slices, Sunflower Oil, Curry Leaves, Cumin, Mustard, Spices, Turmeric, Natural Flavors (Chili Pepper, Asafoetida), Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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