Is Strength Meals Co Shred South Indian Curry 300g Vegan?

Ingredients

Curry Sauce, Water, Coconut Milk (Coconut Extract, Water, Guar Gum), Soy Protein Isolate, Onion, Chickpeas (Contains Ascorbic Acid), Ginger, Sugar, Tomato Paste (Contains Citric Acid), Tamarind (Contains Citric Acid), Herbs & Spices, Corn Starch, Canola Oil, Garlic, Lime Juice, Salt, Plant Based Mince, Texturized Soy Protein, Cocoa Butter, Yeast Extract, Thickener (Methylcellulose), Stabiliser (Guar Gum), Spices, Cooked Rice, Rice, Vegetables, Potato, Sweet Potato, Pumpkin, Green Beans, Nigella Seeds, View More

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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