Is Strength Meals Co Shred South Indian Curry 300g Vegetarian?

Ingredients

Curry Sauce, Water, Coconut Milk (Coconut Extract, Water, Guar Gum), Soy Protein Isolate, Onion, Chickpeas (Contains Ascorbic Acid), Ginger, Sugar, Tomato Paste (Contains Citric Acid), Tamarind (Contains Citric Acid), Herbs & Spices, Corn Starch, Canola Oil, Garlic, Lime Juice, Salt, Plant Based Mince, Texturized Soy Protein, Cocoa Butter, Yeast Extract, Thickener (Methylcellulose), Stabiliser (Guar Gum), Spices, Cooked Rice, Rice, Vegetables, Potato, Sweet Potato, Pumpkin, Green Beans, Nigella Seeds, View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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