Is Strength Meals Co Smokey Beef With Gravy 350g Dairy Free?

Ingredients

Braised Beef With Onion Gravy, Beef, Onion, Water, Tomato Dice (Tomato Tomato Juice Citric Acid , Mineral Salt), Shiraz, Tomato Paste (Contains Citric Acid), Garlic, Chipotle Peppers (Contains Soybeans, Acetic Acid), Canola Oil, Spices (Incl, Smoked Paprika), Tapioca Flour, Salt, Yeast Extract, Smoke Flavour, Mashed Potato, Potato, Milk, Butter (Contains Milk), Cream (Contains Milk), Dried Potato, Soy Protein, Roasted Vegetable, Capsicum, Smoked Paprika, View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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