Is Strength Meals Co Smokey Beef With Gravy 350g Vegan?

Ingredients

Braised Beef With Onion Gravy, Beef, Onion, Water, Tomato Dice (Tomato Tomato Juice Citric Acid , Mineral Salt), Shiraz, Tomato Paste (Contains Citric Acid), Garlic, Chipotle Peppers (Contains Soybeans, Acetic Acid), Canola Oil, Spices (Incl, Smoked Paprika), Tapioca Flour, Salt, Yeast Extract, Smoke Flavour, Mashed Potato, Potato, Milk, Butter (Contains Milk), Cream (Contains Milk), Dried Potato, Soy Protein, Roasted Vegetable, Capsicum, Smoked Paprika, View More

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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