Is Strength Meals Co Smokey Beef With Gravy 350g Vegetarian?

Ingredients

Braised Beef With Onion Gravy, Beef, Onion, Water, Tomato Dice (Tomato Tomato Juice Citric Acid , Mineral Salt), Shiraz, Tomato Paste (Contains Citric Acid), Garlic, Chipotle Peppers (Contains Soybeans, Acetic Acid), Canola Oil, Spices (Incl, Smoked Paprika), Tapioca Flour, Salt, Yeast Extract, Smoke Flavour, Mashed Potato, Potato, Milk, Butter (Contains Milk), Cream (Contains Milk), Dried Potato, Soy Protein, Roasted Vegetable, Capsicum, Smoked Paprika, View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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