Is STRESSCARE - 240 VCAPS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried fruit
chinese pistachio
chicory
grape
velvet bean

dried fruit

Dietitian note

Most dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Proprietary Herbal Blend, Ashwagandha (Root), Shatavari (Root), Gotu Kola (Whole Plant), Licorice (Root), Chebulic Myrobalan (Fruit Rind), Caper Bush (Root), Chicory (Seed), Malabar Nut Tree (Leaf), Elephant Vine (Stem), Curculigo (Root), Teri Pod (Root), Eclipta (Whole Plant), Velvet Bean (Seed), Nutmeg (Nut), Long Pepper (Fruit), Saffron (Style & Stigma), Black Nightshade (Whole Plant), Arjuna (Bark), Ajowan (Seed), Celastrus (Fruit), Turmeric (Rhizome), Cardamom (Fruit), Clove (Flower Bud), Yarrow (Aerial Parts), Coffee Senna (Seed), Tamarisk (Whole Plant), Shilajeet (Mineral Pitch), Mace (Aril), Chyavanprash Concentrate, Bael Tree (Stem), Clerodendrum Phlomidis L, (Stem), Oroxylum (Stem), Malay Bush Beech (Stem), Fragrant Padri Tree (Stem), Heart-leaf Sida (Whole Plant), Sarivan (Whole Plant), Uraria Picta Desv, (Whole Plant), Three-lobe-leaf Cowpea (Whole Plant), Blue Wiss (Whole Plant), Tribulus (Whole Plant), Solanum Anguivi (Whole Plant), Yellow-fruit Nightshade (Whole Plant), Chinese Pistachio (Gall), Phyllanthus (Whole Plant), Grape (Dried Fruit), Leptadenia (Whole Plant), Indian Elecampane (Root), Holy Basil (Aerial Parts), Chebulic Myrobalan (Pericarp), Indian Tinospora (Stem), Air Potato (Tuber), Spiked Ginger Lily (Rhizome), Cyperus (Tuber), Boerhavia (Whole Plant), Vetiver (Root), Water Lily (Flower), Indian Kudzu (Tuber), Malabarnut Tree (Aerial Part), Pentatropis Capensis Linn, F (Leaf), Amla (Fruit), Bamboo (Bamboo Manna), Cinnamon (Bark), Indian Cassia (Leaf), Mesua (Flower), Vegetable Cellulose (Capsules)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.