Is Stricklands Bar-B-Q-Sauce, Gourmet, Regular GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
vinegar
tomato paste
distilled vinegar
+1 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Ketchup (Tomato Paste, Distilled Vinegar, Corn Syrup, Onion Powder, Spice, Natural Flavoring), Distilled Vinegar, Mustard (Water, Vinegar, Mustard Seed, Mustard Bran, Turmeric), Sugar, Salt, Black Pepper, Margarine (Liquid Soy Bean Oil, Partially Hydrogenated Soybean Oil, Water, Vegetable Mono And Diglycerides, Whey, Soybean Lecithin, Sodium Benzoate As A Preservative, Artificially Flavored, Colored With Beta Carotene Vitamin A, Palmitate Added) And Our Very Own Special Spices.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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