Is Stricklands Bar-B-Q-Sauce, Gourmet, Regular Low FODMAP?
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Ingredients
Tomato Ketchup (Tomato Paste, Distilled Vinegar, Corn Syrup, Onion Powder, Spice, Natural Flavoring), Distilled Vinegar, Mustard (Water, Vinegar, Mustard Seed, Mustard Bran, Turmeric), Sugar, Salt, Black Pepper, Margarine (Liquid Soy Bean Oil, Partially Hydrogenated Soybean Oil, Water, Vegetable Mono And Diglycerides, Whey, Soybean Lecithin, Sodium Benzoate As A Preservative, Artificially Flavored, Colored With Beta Carotene Vitamin A, Palmitate Added) And Our Very Own Special Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.