Is STROGANOFF SKILLET DINNER Vegan?

Ingredients

ENRICHED PASTA [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, CORN STARCH, ONION*, TOMATO*, NATURAL FLAVORS, GARLIC*, AUTOLYZED YEAST EXTRACT, SUGAR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), TITANIUM DIOXIDE (COLOR), HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, SPICES, SOYBEAN OIL, MONO AND DIGLYCERIDES, CARAMEL (COLOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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