Is STROGANOFF SKILLET DINNER Dairy Free?

Ingredients

ENRICHED PASTA [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, CORN STARCH, ONION*, TOMATO*, NATURAL FLAVORS, GARLIC*, AUTOLYZED YEAST EXTRACT, SUGAR, SOUR CREAM (CULTURED CREAM, NONFAT MILK), TITANIUM DIOXIDE (COLOR), HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, SPICES, SOYBEAN OIL, MONO AND DIGLYCERIDES, CARAMEL (COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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