Is Strompolos Extra Virgin Dressing with Extra Olive Oil Vegetarian?

Yes! The manufacturer claims that this product is vegetarian.

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Ingredients

CALORIES, TOTAL FAT, SODIUM, 100% EXTRA VIRGIN OLIVE OIL RED WINE AND BALSAMIC VINEGAR FILTERED WATER, BLACK PEPPER GREEK OREGANO, GREEK SEA SALT GARLIC, NON-GMO XANTHAN GUM.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.