Is Strong Roots Air Bites Crispy Spinach & Carrot 300g Vegan?


Ingredients
Spinach (48%), Potato Flakes, Sunflower Oil, Potato, Diced Onion, Water, Carrot (3%), Sunflower Seeds, Maize Flour, Maize Starch, Potato Starch, Dried Vegetables (Onion Powder, Tomato Powder, Garlic Powder), Salt, Citrus Fibre, Red Beet, Ground Black Pepper
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


