Is Strong Roots Baked Bean & Red Lentil Bowl, Baked Bean & Red Lentil Gluten Free?

Ingredients

COOKED BEANS (WATER, RED KIDNEY BEANS, BLACK BEANS, SALT), TOMATO PULP, COOKED RED LENTILS, WATER, OLIVE OIL, RED BELL PEPPER, RED ONION, LEMON JUICE FROM CONCENTRATE, GARLIC, THYME, SALT, TAPIOCA STARCH, RED BELL PEPPER POWDER, CHILI PEPPER POWDER, CARAWAY SEED, CORIANDER POWDER, WHITE PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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