Is Strong Roots Greek Orzo Pasta Bake Dairy Free?
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Ingredients
COOKED ORZO (WATER, DURUM WHEAT FLOUR), TOMATO PULP (TOMATOES, TOMATO JUICE, ACIDIFIER CITRIC ACID), CHERRY TOMATOES, GRILLED ZUCCHINI, BLACK OLIVES (BLACK OLIVE, SALT), YELLOW PEPPER, RED PEPPER, SUGAR SNAPS, WATER, TOMATO PUREE, LEMON JUICE FROM CONCENTRATE, CUMIN POWDER, OREGANO, PARSLEY, BLACK PEPPER, BELL PEPPER, CINNAMON, GARLIC, BASIL, CANE SUGAR, CORIANDER
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.