Is Strong Roots Greek Orzo Pasta Bake GERD Friendly?
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Why it's not GERD friendly
- acidifier citric acid
- lemon juice from concentrate
- garlic
- black pepper
- tomato puree
- cherry tomatoes
- +3 more
acidifier citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED ORZO (WATER, DURUM WHEAT FLOUR), TOMATO PULP (TOMATOES, TOMATO JUICE, ACIDIFIER CITRIC ACID), CHERRY TOMATOES, GRILLED ZUCCHINI, BLACK OLIVES (BLACK OLIVE, SALT), YELLOW PEPPER, RED PEPPER, SUGAR SNAPS, WATER, TOMATO PUREE, LEMON JUICE FROM CONCENTRATE, CUMIN POWDER, OREGANO, PARSLEY, BLACK PEPPER, BELL PEPPER, CINNAMON, GARLIC, BASIL, CANE SUGAR, CORIANDER
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Pasta · Frozen