Is Strong Roots Thai Green Veg Curry Dairy Free?

Ingredients

Cooked Jasmine Rice (water, Jasmine Rice), Water, Chickpeas, Broccoli, Cauliflower, Green Peppers, Sugar Snap Peas, Baby Corn, Coconut Cream (coconut Cream, Water), Red Peppers, Shallots, Onions, Ginger Puree (ginger, Water), Garlic Puree (garlic, Water), Herbs, Canola Oil, Salt, Corn Starch, Makrut Lime Leaves, Vegetable Base (water, Carrot, Salt, Onion, Canola Oil, Butternut Squash, Tomato, Celery, Yeast Extract), Spices, Lemongrass Puree (lemongrass, Water), Diced Jalapeno Peppers, Concentrated Lemon Juice, Red Chili Powder.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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