Is Strong Roots Thai Green Veg Curry Dairy Free?

Ingredients

Calcium, Iron, Potassium, Cooked Thai Jasmin Rice (Water, Rice), Chickpeas, Broccoli, Green Pepper, Cauliflower, Baby Corn, Sugar Snaps, Red Pepper, Water, COCONUT Cream (COCONUT Extract, Water), Prefried Onion (Onion, Sunflower Oil), Onion, Ginger Puree, Garlic, Sunflower Oil, Cornstarch, Salt, Thai Basil, Lemon Juice From Concentrate, Kaffir Lime Leaf, Coriander, Lemon Grass, Vegetable Stock (Salt, Vegetable Powder (Onion, Carrot, Tomato), Spices, Sunflower Oil), Green Jalapeño, Coriander, Cumin Powder, Anise Seed, Chili Pepper Powder. Contains: COCONUT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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