Is Strong Roots The Kale & Quinoa Burger 300G Low FODMAP?
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Ingredients
Curly Kale 18%, Precooked Quinoa 13% (Water, Quinoa), Water, Crumb (Spelt Flour (Gluten), Puffed Quinoa, Sunflower Oil, Salt, Yeast), Sunflower Oil, Potatoes, Carrots, Roasted Onions (Onions, Rapeseed Oil), Soya Beans, Potato Flakes, Wheat Flour (Gluten), Vegetable Stock (Salt, Maltodextrin, Spices, Rapeseed Oil), Soy Sauce (Water, Salt, Soya Beans, Wheat (Gluten)), Iodised Salt (Salt, Potassium Iodide), Curry Powder, Garlic Powder, Ground Ginger, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.