Is Strongbow Hard Apple Cider Variety Pack, 11.2 fl oz, 12-Pack Low FODMAP?
Why it's not low FODMAP
- concentrated apple juice
- apple extract
- natural flavor
- natural flavors
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
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Ingredients
Hard Cider, Water, Sugar, Apple Extract, Malic Acid, Natural Flavors, Sulfites, Lightly Carbonated, Cherry Blossom: Concentrated Apple Juice, Glucose Syrup, Color, Sulfite, Lightly Carbonated, Gold Apple: Concentrated Apple Juice, Natural Flavor, Lightly Carbonated, Orange Blossom: Concentrated Apple Juice, Lightly Carbonated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Strongbow Hard Apple Cider Variety Pack, 11.2 fl oz, 12-Pack is available at 2 retailers
About this product
Beverage · Can


