Is STRUDEL LACE, APPLE CARAMEL Gluten Free?

Ingredients

DOUGH: BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL WITH BETA CAROTENE {COLOR}), SUGAR, SALT, VITAL WHEAT GLUTEN, FD&C YELLOW #5 AND #6. APPLE: APPLE (PREPARED WITH SODIUM SULFITE AND CALCIUM CHLORIDE), WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, CINNAMON, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK {MILK, SKIM MILK, SUGAR}, WATER, SUGAR, PALM OIL, MODIFIED FOOD STARCH, TRISODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND TARTARIC ACID), GELLAN GUM, SALT, NUTMEG.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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