Is STRUDEL LACE, APPLE CARAMEL Low FODMAP?

Ingredients

DOUGH: BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL WITH BETA CAROTENE {COLOR}), SUGAR, SALT, VITAL WHEAT GLUTEN, FD&C YELLOW #5 AND #6. APPLE: APPLE (PREPARED WITH SODIUM SULFITE AND CALCIUM CHLORIDE), WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, CINNAMON, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK {MILK, SKIM MILK, SUGAR}, WATER, SUGAR, PALM OIL, MODIFIED FOOD STARCH, TRISODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND TARTARIC ACID), GELLAN GUM, SALT, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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