Is Stryve Biltong Snacks Trail Mix with Beef Biltong Dark Chocolate -- 2.11 oz Low FODMAP?

Ingredients

Beef Biltong (Beef, Raisin Juice Concentrate, Vinegar, Salt, Brown Sugar, Spice Blend), Dark Chocolate Cashews (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Or Sunflower Lecithin (Emulsifier), Vanilla, Roasted Cashews (Cashews, Sunflower Oil, Canola Oil, Sea Salt), Candy Glaze), Dry Roasted: Whole Almonds, Pumpkin Seeds, Sunflower Seeds, Pistachio Nuts, Sea Salt, Contains: Almonds, Pistachios, Cashews, Milk, Soy, Contains: Almonds, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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