Is STUBB'S, CHILES, LIME & GINGER PORK MARINADE, CHILES, LIME & GINGER Low FODMAP?
Description
Spicy heat, bright citrus lift, and warming spice characterize the flavor; the smooth, slightly viscous sauce clings to meat and caramelizes under high heat. Commonly used for marinating, grilling pork, basting or stir-fry boost. Reviews note bold, convenient flavor, with occasional comments about saltiness or uneven heat and usability concerns.
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Why it's not low FODMAP
- garlic spieces
- granulated onion
- granulated garlic
- natural smoke flavor
- molasses
- natural flavors
garlic spieces
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Spicy heat, bright citrus lift, and warming spice characterize the flavor; the smooth, slightly viscous sauce clings to meat and caramelizes under high heat. Commonly used for marinating, grilling pork, basting or stir-fry boost. Reviews note bold, convenient flavor, with occasional comments about saltiness or uneven heat and usability concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Cane Sugar, Seasoning Blend (Salt, Crushed Chiles, Spices, Natural Flavors (Corn Syrup Solids, Lime Juice, Lime Oil, Lemongrass), Granulated Garlic, Whole Yellow Mustard Seeds, Granulated Onion, Paprika), Organic Tamari Sauce (Water, Organic Whole Soybeans, Salt), Distilled Vinegar, Garlic Spieces, Contains Less Than 0,5% Of: Ground Ginger (Ginger, Water, Phosphoric Acid, Xanthan Gum), Paprika, Molasses, Xanthan Gum, Guar Gum, Caramel Color, Natural Smoke Flavor, Corn Syrup, Tamarind, Natural Flavors, Contains: Soy, Contains: Soy
Check STUBB'S, CHILES, LIME & GINGER PORK MARINADE, CHILES, LIME & GINGER against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
STUBB'S, CHILES, LIME & GINGER PORK MARINADE, CHILES, LIME & GINGER is available at 12 retailers
About this product
Sauce · Bottle, Liquid