No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Studio Bakery The Matilda and Friends cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cream (27%) ( Milk ), Single Origin Colombian Dark Chocolate (22%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Invert Sugar Syrup (Invert Sugar Syrup, Cane Molasses, Salt), Caramelised Biscuit Spread (7%) ( Wheat Flour, Sugar, Vegetable Oils (Palm, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon), Rapeseed Oil, Sugar, Emulsifier (Lecithins ( Soya )), Acid (Citric Acid), Butter (6%) ( Milk , Salt), Icing Sugar, Belgian White Chocolate (4%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Fortified Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Condensed Milk ( Milk , Sugar), Free Range Egg , Water, Sour Cream ( Milk , Modified Starch), Cookies and Cream Biscuits ( Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Wheat Starch, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Raising Agents: Ammonium Carbonates; Potassium Carbonates; Sodium Carbonates, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Potassium Hydroxide, Flavouring), Belgian Dark Chocolate (1%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Fat Reduced Cocoa Powder (Acidity Regulator: Potassium Carbonate), Preservative: Potassium Sorbate, Caramelised Biscuit Crumb ( Wheat Flour, Sugar, Vegetable Oils (Palm, Rapeseed), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Salt, Cinnamon), Vanilla Flavouring, Raising Agent: Bicarbonate of Soda

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Studio Bakery The Matilda and Friends cake | Spoonful