Is STUDIO BAKERY The Matilda Cake Cookies and Cream Limited Edition Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- condensed milk
- milk
- cane molasses
- flavouring
- wheat flour
- fortified wheat flour
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Butter (14%) ( Milk , Salt), Icing Sugar, Sugar, White Chocolate (9%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Fortified Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Condensed Milk ( Milk , Sugar), Cream (6%) ( Milk ), Free Range Egg , Single Origin Colombian Dark Chocolate (5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Water, Sour Cream ( Milk , Modified Starch), Dark Chocolate (3%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Cookies and Cream Biscuits ( Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Wheat Starch, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Raising Agents: Ammonium Carbonates, Potassium Carbonates, Sodium Carbonates, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Sodium Hydroxide, Flavouring), Fat Reduced Cocoa Powder (Acidity Regulator: Potassium Carbonate), Invert Sugar Syrup (Invert Sugar Syrup, Cane Molasses, Salt), Vanilla Flavouring, Raising Agent: Bicarbonate of Soda, Preservative: Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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