Is Stuffed Chicken Breast Entrée - Cordon Bleu Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- wheat flour
- enriched bleached wheat flour
- natural flavor
- bleached wheat flour
- +2 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Boneless Skinless Breast Of Chicken With Rib Meat Containing Up To 8% Solution Of Water, Seasoning (Sugar, Salt, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion), Vinegar With Natural Flavor And Sodium Phosphates, Filled With: Pasteurized Process Swiss Cheese (Swiss Cheese (Cultured Milk And Skim Milk, Salt, Enzymes), Water, Sodium Phosphates, Cream, Salt), Canadian Brand Ham With Water Added (Made In Usa), Pork Cured With A Solution Of Water, Sugar, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Breaded With: Bleached Wheat Flour, Dextrose, Soybean Oil, Ground Paprika, Nonfat Dried Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Mono And Diglycerides, Natural Flavor, Spice Extractives, Battered With: Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Pre-browned In Vegetable Oil, Contains: Milk, Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stuffed Chicken Breast Entrée - Cordon Bleu is available at 3 retailers
About this product
Poultry · Frozen, Piece