Is STUFFED CORN TORTILLAS WITH ROASTED GREEN CHILES AND MOZZARELLA CHEESE PUPUSAS, GREEN CHILE & CHEESE Low FODMAP?
Description
Handheld savory pockets offer a warm, slightly smoky flavor and a chewy exterior with a soft, melty interior; users commonly enjoy them as quick lunches, snacks, or part of casual dinners. Reviewers note consistent filling distribution, easy reheating, and satisfying portion size, with occasional comments about varying spice levels reported.
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Description
Handheld savory pockets offer a warm, slightly smoky flavor and a chewy exterior with a soft, melty interior; users commonly enjoy them as quick lunches, snacks, or part of casual dinners. Reviewers note consistent filling distribution, easy reheating, and satisfying portion size, with occasional comments about varying spice levels reported.
Ingredients
Organic Corn Masa (Organic Corn Masa, Trace Of Lime), Water, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, And Powdered Cellulose (To Prevent Caking)), Roasted Green Chiles (Green Chiles, Water, Salt, Citric Acid), Olive Oil, Jalapeno (Jalapeno Peppers, Water, Vinegar, Salt), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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