Is STUFFED CRAB SEAFOOD Low FODMAP?

Ingredients

IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, DICED ONION, DICED CELERY, MINCED CRAB. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER OIL, YEAST, MOLASSES, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, YEAST EXTRACT, CRAB POWDER, NATURAL FLAVOR (COD, SALMON, SOY), HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN), PROPYLENE GLYCOL, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), DRIED WHOLE EGGS, CITRIC ACID, DISTILLED VINEGAR, MOLASSES, CARAMEL COLOR, ANCHOVY PUREE, TAMARIND, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Seafood · Frozen