Is Stuffed Crust Pizza, Bacon and Pepperoni Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • tomatoes
  • natural flavour
  • wheat flour
  • enriched wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Ingredients

CRUST: ENRICHED WHEAT FLOUR, STUFFING (MOZZARELLA CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), WATER, SHORTENING (MODIFIED PALM OIL, CANOLA OIL), MODIFIED POTATO STARCH, EMULSIFYING SALT (SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE), NATURAL FLAVOUR, SALT, CITRIC ACID), WATER, SUGAR, CANOLA OIL, YEAST, SHORTENING (MODIFIED PALM OIL, CANOLA OIL), BAKING POWDER, SALT, EXTRA VIRGIN OLIVE OIL, DOUGH CONDITIONERS (WHEAT FLOUR, ENZYMES, ASCORBIC ACID), L-CYSTEINE (MICROCRYSTALLINE CELLULOSE, L-CYSTEINE MONOHYDROCHLORIDE ANHYDROUS, CORN STARCH). TOPPINGS: MOZZARELLA CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), SAUCE (TOMATOES, WATER, CANOLA OIL, SUGAR, SPICES, SALT), PEPPERONI (PORK AND/OR BEEF, WATER, TAPIOCA STARCH, WHEAT FLOUR, SALT, SPICES, SUGARS (SUGAR, DEXTROSE), SODIUM PHOSPHATE, SODIUM ERYTHORBATE, GARLIC POWDER, SMOKE FLAVOUR, PAPRIKA OLEORESIN, SOD

Check Stuffed Crust Pizza, Bacon and Pepperoni against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Stuffed Crust Pizza, Bacon and Pepperoni is available at 3 retailers

LoblawsReal Canadian SuperstoreZehrs

About this product

Bread · Frozen

Flavor
SavorySaltySmokyMeaty
Texture
ChewyCrispyGooey
Commonly used for
BakingMeal PrepLunchSnacking