Is STUFFED JALAPENO, CHEDDAR Low FODMAP?

Ingredients

CHEDDAR CHEESE STUFFED JALAPENOS (BRINED JALAPENO PEPPER [GREEN JALAPENO HALVES, WATER, SALT, ACETIC ACID, SODIUM BENZOATE], PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT [CULTURED MILK, WATER, CREAM, BUTTERMILK, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR, ENZYMES], CHEDDAR CHEESE SAUCE [CHEESE WHEY, WATER, PALM OIL, TAPIOCA STARCH, MODIFIED FOOD STARCH, CHEDDAR CHEESE {MILK CULTURES, SALT AND ENZYMES}], MALTODEXTRIN, SODIUM PHOSPHATE, SALT, VINEGAR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, PHOSPHORIC ACID, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR, WHEAT FLOUR, MODIFIED FOOD STARCH), BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, YEAST EXTRACT, DRIED WHEY, IODIZED SALT, SUGAR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, DRIED GARLIC, DRIED ONION, SODIUM ALGINATE, MALTODEXTRIN, VINEGAR, SPICE AND/OR SPICE EXTRACTIVE, OLEORESIN PAPRIKA, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, ANNATTO EXTRACT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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