Is STUFFED POLPETTE, ROASTED CHICKEN & SPINACH Low FODMAP?

Ingredients

MEATBALL: CHICKEN BREAST MEAT WITH RIB MEAT, SPINACH, TEXTURED SOY FLOUR, EGG (EGG, CITRIC ACID, WATER), ONION, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN, MODIFIED FOOD STARCH, GARLIC, SEA SALT, BUTTER (PASTEURIZED CREAM, SALT), PARSLEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RED PEPPER, BLACK PEPPER, PAPRIKA, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), ROSEMARY EXTRACT, BROWN SUGAR, CANOLA AND OLIVE OIL. FILLING: FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CORN FLOUR AND CELLULOSE [ANTI-CAKING AGENT], ENZYMES), RED PEPPERS, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), MILK (MILK, ASCORBIC ACID [VITAMIN C], VITAMIN D2), EGG (EGG, CITRIC ACID, WATER), ONION, CREAM (CREAM, CARRAGEENAN, MONO- AND DIGLYCERIDES), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR AND CELLULOSE [ANTI-CAKING AGENT]), WHITE WINE (WINE, SULFITES), GARLIC, BUTTER (PASTEURIZED CREAM, SALT), BASIL, ENRICHED SPRING WHEAT FLOUR ([NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MODIFIED FOOD STARCH, SEA SALT, WHEY PROTEIN, RICE STARCH, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), CARRAGEENAN, CANOLA AND OLIVE OIL, BLACK PEPPER, BROWN SUGAR, RED PEPPER. GLAZE: MARSALA WINE, WATER, BUTTER (PASTEURIZED CREAM, SALT), GARLIC, ONION, MODIFIED FOOD STARCH, VEGETABLE STOCK (WATER, SALT, DEXTROSE, MALTODEXTRIN, ONION POWDER, CARROT POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING, CELERY SEED, TURMERIC), SEA SALT, CARRAGEENAN, BROWN SUGAR, THYME, CANOLA AND OLIVE OIL, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), RED PEPPER, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Patty, Piece