Is Stuffed Shells, Gluten Free Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

parmesan cheese

parmesan cheese

Dietitian note

Parmesan cheese is traditionally made with non-vegetarian rennet. Depending on your reasons for selecting this diet, you may choose to avoid parmesan cheese.

Note by Rhyan Geiger, RDN

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Ingredients

Manini's Flour Blend (Whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Amaranth Flour), Powdered Eggs, Sauce: Water, Tomatoes, Onions, Olive Oil, Non-gmo Sugar, Garlic, Sea Salt, Basil, Oregano, Thyme, Rosemary, Bay Leaf, Red & Black Pepper, Filling: Ricotta Cheese, Eggs, Parmesan Cheese, Romano Cheese, Black Pepper, Parsley

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.