Is STUFFED SHELLS Vegan?

Ingredients

EXTRA FANCY DURUM WHEAT (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, EGGS. IMPASTATA (PASTEURIZED WHOLE MILK, STARTER, SALT) RICOTTA (PASTEURIZED WHOLE MILK, STARTER, MILK) PECORINO ROMANO (COW'S MILK, CHEESE CULTURE, CELLULOSE, EZYMES) MOZZARELLA (PASTEURIZED WHOLE, VINEGAR AND HANNILASE) PARMESAN (COWS MILK, CHEESE CULTURE, SALT AND ENZYMES) SAUCE INGREDIENTS: CRUSHED TOMATOES(FRESH TOMATOES AND SALT.) CANOLA OIL, ONIONS, GARLIC, SALT AND PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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