Is STUFFED WITH MANGO CREAM CHEESE, HONEY PEPPERS Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

orange peppers
honey peppers
starch

orange peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANOLA OIL, HONEY PEPPERS (ORANGE PEPPERS, SUGAR, SALT, ACETIC ACID, CITRIC ACID, CALCIUM CHLORIDE), MANGO CREAM CHEESE (MILK, WATER, STARCH, MANGO PIECES, ORANGE, SUGAR, ORANGE JUICE, SALT, SPICE, LOVAGE, ROSEMARY, LAVENDER, OREGANO, LEMON JUICE CONCENTRATE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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