Is Stumptown Cold Brew With Oatmilk Chocolate Low FODMAP?
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Ingredients
Oatmilk (water, Oats), Cold Brew Coffee (water, Coffee), Contains 2% Or Less Of: Low Erucic Acid Rapeseed Oil, Cane Sugar, Cocoa Powder Processed With Alkali, Dipotassium Phosphate, Gum Acacia, Gellan Gum, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Natural Flavors, Dicalcium Phosphate. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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