Is Stur Electrolytes Strawberry Lemonade Flavored Low FODMAP?
Description
Bright strawberry-lemonade flavor with noticeable citrus tang and fruity sweetness; users say it dissolves into water with a mostly clear, lightly viscous texture, not gritty. Commonly mixed into bottles for workouts, travel, or everyday hydration. Reviews frequently note convenient packaging, strong flavor concentration, occasional perceived sweetness, and portability appeal overall.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright strawberry-lemonade flavor with noticeable citrus tang and fruity sweetness; users say it dissolves into water with a mostly clear, lightly viscous texture, not gritty. Commonly mixed into bottles for workouts, travel, or everyday hydration. Reviews frequently note convenient packaging, strong flavor concentration, occasional perceived sweetness, and portability appeal overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Purified Water, Fruit & Flavor Blend* (Natural Flavor, Strawberry Juice^, Lemon Juice^), Citric Acid, Salt, Potassium Phosphate, Vegetable Juice (color), Malic Acid, Natural Stevia Leaf Extract (Reb A), Reb M, B-Vitamin Blend [Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)] , Marine-Derived Calcium Citrate Malate. *adds a negligible amount of sugar ^from concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Beverage · Liquid