Is Stur Electrolytes Strawberry Lemonade Flavored Low FODMAP?
Description
Bright strawberry-lemonade flavor with noticeable citrus tang and fruity sweetness; users say it dissolves into water with a mostly clear, lightly viscous texture, not gritty. Commonly mixed into bottles for workouts, travel, or everyday hydration. Reviews frequently note convenient packaging, strong flavor concentration, occasional perceived sweetness, and portability appeal overall.
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Description
Bright strawberry-lemonade flavor with noticeable citrus tang and fruity sweetness; users say it dissolves into water with a mostly clear, lightly viscous texture, not gritty. Commonly mixed into bottles for workouts, travel, or everyday hydration. Reviews frequently note convenient packaging, strong flavor concentration, occasional perceived sweetness, and portability appeal overall.
Ingredients
Purified Water, Fruit & Flavor Blend* (Natural Flavor, Strawberry Juice^, Lemon Juice^), Citric Acid, Salt, Potassium Phosphate, Vegetable Juice (color), Malic Acid, Natural Stevia Leaf Extract (Reb A), Reb M, B-Vitamin Blend [Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)] , Marine-Derived Calcium Citrate Malate. *adds a negligible amount of sugar ^from concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.