Is Style Portions Garden Veggie Straws Sour Cream & Onion Vegetarian?
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Ingredients
Vegetable Straws (potato Starch, Potato Flour, Dehydrated Spinach, Tomato Paste, Salt, Cane Sugar, Corn Starch, Potassium Chloride, Turmeric, Beetroot Powder), Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (salt, Onion Powder, Dextrose, Sour Cream [milk Ingredients, Cultures], Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Cultured Skim Milk, Parsley, Natural Flavours, Citric Acid, Milk Ingredients, Whey Protein Concentrate, Whey. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.