Is Suave Essentials Aloe & Waterlily Shampoo 30 oz Low FODMAP?

Ingredients

Water (Aqua), Sodium Laureth Sulfate, Cocoamide MEA, Ammonium Chloride, Fragrance (Parfum), Citric Acid, Tetrasodium EDTA, DMDM Hydantoin, Guar Hydroxypropyltrimonium Chloride, Propylene Glycol, Tocopheryl Acetate, Aloe Barbadensis Leaf Juice, Methylchloroisothiazolinone, Methylisothiazolinone, Lonicera Japonica (Honeysuckle) Flower Extract, PPG-9, Yellow 5 (CI 19140), Blue 1 (CI 42090).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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