Is Suave Professionals Almond + Shea Butter Moisturizing Shampoo 12.6 oz Low FODMAP?

Ingredients

Water (Aqua), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Sodium Chloride, Glycerin, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Prunus Amygdalus Amara (Bitter Almond) Kernel Oil, Butyrospermum Parkii (Shea Butter), Aloe Barbadensis Leaf Juice, Cymbopogon Schoenanthus Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Chamomilla Recutita (Matricaria) Flower Extract, Lavandula Angustifolia (Lavender) Flower/Leaf/Stem Extract, Simmondsia Chinensis (Jojoba) Seed Oil, Dimethiconol, Fragrance (Parfum), Carbomer, Guar Hydroxypropyltrimonium Chloride, TEA-Dodecylbenzenesulfonate, Citric Acid, PPG-9, Tetrasodium EDTA, DMDM Hydantoin, PEG-45M, Methylchloroisothiazolinone, Methylisothiazolinone, Mica (CI 77019) Titanium Dioxide (CI 77891).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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