Is Sublime Desserts Authentic French Macarons Low FODMAP?
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Ingredients
Chocolate Milk Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Liquid Egg White, Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), Chocolate (cocoa Liquor, Sugar, Milk Ingredients, Cocoa Butter, Soya Lecithin, Vanilla), Butter (cream, Milk, Cocoa Powder Processed With Alkali, Caramel Color. Vanilla Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Liquid Egg White, Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80, Butter (cream, Milk), Chocolate (sugar, Cocoa Butter, Whole Powder Milk, Soy Lecithin, Natural Vanilla Extract, Corn Starch, Natural Vanilla Extract. Mango Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Liquid Egg White, Mango, Butter (cream, Milk), Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), Chocolate (sugar, Cocoa Butter, Whole Powder Milk, Soy Lecithin, Natural Vanilla Extract), Corn Starch, Pineapple Color, Beta Carotene Color. Strawberry Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Liquid Egg White, Strawberry, Butter (cream, Milk), Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), Chocolate (sugar, Cocoa Butter, Whole Powder Milk, Soy Lecithin, Natural Vanilla Extract), Corn Starch, Lemon, Carmine, Orange Color. Key Lime Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Liquid Egg White, Lemon, Key Lime. Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80, Butter (cream, Milk), Chocolate (sugar, Cocoa Butter, Whole Powder Milk, Soy Lecithin, Natural Vanilla Extract), Corn Starch, Spirulina, Beta Carotene. Orange Blossom Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Liquid Egg White, Orange, Butter (cream, Milk), Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Carob Bean Gum. Cellulose Gum, Carrageenan, Polysorbate 80), Chocolate (sugar, Cocoa Butter, Whole Powder Milk, Soy Lecithin, Natural Vanilla Extract), Corn Starch, Beta Carotene, Carmine. Contains Almonds, Eggs, Milk, Soy. May Contain Hazelnut, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.