Is Sublime Desserts Macarons Low FODMAP?

Ingredients

CHOCOLATE MACARON: ALMOND POWDER, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), LIQUID EGG WHITE, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOYA LECITHIN, NATURAL FLAVOR), BUTTER, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, VEGETABLE JUICE COLOR, NATURAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM. MANGO MACARON: ALMOND POWDER, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, MANGO PUREE (MANGO, SUGAR), BUTTER, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, BETA CAROTENE COLOR, NATURAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM. VANILLA BEAN MACARON: ALMOND POWDER, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), LIQUID EGG WHITE, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), BUTTER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE POWDER MILK, SOY LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, NATURAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM, VANILLA BEAN POWDER. STRAWBERRY MACARON: ALMOND POWDER, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, STRAWBERRY PUREE (STRAWBERRIES, SUGAR), BUTTER, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE POWDER MILK, SOY LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, VEGETABLE JUICE COLOR, NATURAL FLAVOR, CREAM OF TARTAR, XANTHAN GUM. LEMON MACARON: ALMOND POWDER, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), LEMON PUREE (LEMON JUICE WITH PULP, SUGAR), BUTTER, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, TURMERIC OLEORESIN COLOR, CREAM OF TARTAR, XANTHAN GUM, NATURAL FLAVOR. SALTED CARAMEL MACARON: ALMOND POWDER, SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), EGG WHITES, SEMISWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BUTTER, WHIPPING CREAM (CREAM, MILK, DEXTROSE, MICROCRYSTALLINE CELLULOSE, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, POLYSORBATE 80), CARAMEL (CORN SYRUP, WATER, SUGAR, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), PALM OIL, BROWN SUGAR, NONFAT DRY MILK, PALM KERNEL OIL (RSPO)), MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, VEGETABLE JUICE COLOR, BETA CAROTENE, NATURAL FLAVOR, SALT, CREAM OF TARTAR, XANTHAN GUM. CONTAINS MILK, EGGS, ALMONDS, SOY, MAY CONTAIN TRACES OF HAZELNUT, PISTACHIO.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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