Is Sublime Desserts Prestige Collection 12 Macarons GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

semisweet chocolate
cocoa processed with alkali
chocolate liquor
cocoa butter
white chocolate
cream
heavy cream
non-fat dry milk
milk

semisweet chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Liquid Egg White, Heavy Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Strawberry Puree (strawberries, Sugar), Mango Puree (mango), Hazelnut Paste, Caramel (corn Syrup, Water, Sugar), Heavy Cream (cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Palm Oil, Brown Sugar, Non-fat Dry Milk, Palm Kernel Oil, Butter, Modified Corn Starch, Cocoa Processed With Alkali, Matcha, Vegetable Juice Color, Beta Carotene Color, Spirulina Extract Color, Natural Flavor, Salt, Cream Of Tartar, Xanthan Gum. Contains almonds, eggs, milk, hazelnuts, and soy. May contain traces of Pistachio.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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